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Arrival / Departure Scale

How do you arrive?

Rate each dimension on a scale of 1 to 10.

Inner stillness, freedom from agitation

RestlessSettled

Feeling part of something larger

DistantClose

Sense of sacred presence in the ordinary

SecularSacred

Rooted, embodied, present in the earth

UnstableRooted

Sense of richness, fullness, and life

DepletedOverwhelmed